These five yoga asanas focus on strengthening the spine and improving back health through gentle stretches and movements.

Stretch your lower back with these seven super easy yoga moves. Place your hands on ... loosen up as you gently move through the cat-cow pose. It'll soften and lubricate your spine and back ...

One of our favorite sleep hacks is getting in some light yoga before bed.There's some science behind it too. Yoga and ...

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Yoga strengthens the spine, improves flexibility, and promotes alignment. On the occasion of World Spine Day, here are simple ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Yoga stretches for flexibility Cat and cow. This pose focuses on your back. Get onto your hands and knees on the floor. Your knees should be under your hips. Your arms should be straight ...