The five leg exercises below rely on a yoga block to build strength across the lower body muscles, including the quads, glutes, hip flexors, hamstrings and calf muscles. Coming into the holiday ...
Modification: Place a yoga block or bolster under your hips to elevate your seat and reduce strain on the knees and back.
Even if you’re a yoga novice, these simple, effective poses will help your body run more efficiently and recover faster. Just remember to breathe – inhale in and out through the nose.