Hi everyone, thank you for joining me in this next edition of my elemental yoga series. Today we will connect with the element of earth through grounding and balancing poses. The element of earth is ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Welcome to my latest zodiac yoga flow! Can you believe we're almost done with this series? One of the last signs of the zodiac is Aquarius, a fixed air sign. Aquarius is the eclectic sign of the ...

Sitting cross-legged might seem like a no-brainer when it comes to yoga, but this simple pose has more to offer than you ...

This powerful pose strengthens the legs, glutes, and core while stretching the hips and groin. It encourages balance and focus while opening the chest and shoulders. Practising Goddess Pose builds ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Doing aerobic exercises like walking, jogging, or cycling for a minimum of 30 minutes daily boosts blood flow all over your ...

Sunflower seeds are packed with essential nutrients that support heart health, immunity, skin, digestion, and more.

As he connected more with players and made them better people, John Cook won a lot more than four national titles at Nebraska ...

As he connected more with players and made them better people, John Cook won a lot more than four national titles at Nebraska ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Discover Wahlberg's secret to a healthy lifestyle in his TikTok! From the benefits of eggs and salmon to the power of lemon ...