Brandon Wicks says his own positive experience with yoga inspired him to start a yoga program for patients at Royal ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

If the Olympics have scintillated your engrossment, pick up a racquet. Net sports can also be a key to unlocking a longer ...

While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Using adjustable desks or sit-stand workstations can encourage frequent changes in posture, promoting better health.

The Orange County 4-H Program is pre-selling red, white and pink poinsettias in various sizes as well as poinsettia/mum bowls ...

Modern senior living communities have evolved to meet the changing needs of American seniors. From maintaining healthy eating ...

From five-star escapes to boutique locations steps from downtown, these are Puerto Vallarta's best all-inclusive resorts.

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Others may opt for the jaw-dropping Cave of the Winds (adults $21/£16), a precarious viewing platform known as the ‘Hurricane ...