Brandon Wicks says his own positive experience with yoga inspired him to start a yoga program for patients at Royal ...

Flexibility benefits everyone by preventing injuries, improving posture, and enhancing performance. Stretch regularly for ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

While opening a business, and teaching yoga classes, Paula Plichta, co-owner of Rainy Lake Zen Life, started a women’s cancer ...

Yoga and Pilates are particularly effective because they combine flexibility with strength, helping you maintain your fitness overall. Adults are recommended to stretch at least two-to-three times ...

Stretch your left arm out on ... found that side-lying yoga poses help improve core strength and balance in older adults, reducing the risk of falls. The participants who practiced side-lying ...

“Yoga and meditation are already a popular way for adults to move their bodies and unwind ... meditation, affirmations, and ...

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

New titles from mind-body-spirit publishers draw from ancient wisdom and current science to help readers with everything from ...