If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

Fitness experts share nine of the worst exercise habits that destroy your body after 50 and how to avoid these pitfalls.

SAT, OCT. 12 RUN MALIBU The Run Groms Mile is open to kids between the ages of 4 to 11 and will take place on the track during our event expo on Saturday, Oct. 12, at 2 p.m. All youth participants ...

Hold this pose for 2 minutes. This pose is great for relieving stress and stretching your back and shoulders. This restorative yoga pose can help relieve tension in your back, shoulders ...

Here are a few beneficial asanas for older adults: 1. Mountain Pose (Tadasana ... Ideal for seniors who may have difficulty with standing poses, Chair Yoga offers a seated option to engage in ...

PAWTUCKET – A yoga class for ages 12 and older, including adults, will be held at the ... class will include instruction on breathing and stretching techniques for stress relief and self-care ...

Yoga has been found to improve attention, processing speed, executive function and memory in healthy children and adults, according to a 2015 meta-analysis. A 2021 review of randomized controlled ...

Incorporating regular stretching into your routine can help alleviate muscle tension, enhance mobility, and improve posture, all of which become increasingly important with age. Stretching also ...

Check with yourself after each yoga session and note whether you feel less or more pain. Do What Works for You For some people, deep stretching poses may help ... deep breathing on acute clinical pain ...