Which style of yoga is right for me? Here’s a primer, with a caveat
Here’s a primer on some of the most popular styles, followed by a big caveat.
7 yoga asanas that improve brain function in 30 days
Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...
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Yoga Poses For Every Stage Of Your Hormonal Cycle
There are endless wellbeing benefits of yoga, from improving flexibility to reducing anxiety. But the holistic practice can ...
The Alo leggings stars love just dropped in a new color — and Hailey Bieber’s already worn it
Kendall Jenner, Olivia Wilde, Alix Earle, Bella Hadid, Sydney Sweeney, Jennifer Garner and Kaia Gerber (to name but a few) ...
What is the best type of yoga out of hatha, vinyasa, yin, ashtanga and Iyengar for you?
Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.
8 morning yoga asanas to reduce eye strain and improve vision
Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your ...
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Yoga For Diabetes: 10 Afternoon Yoga Poses To Boost Insulin Production In Type-2 Diabetes Patients
Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...
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Which style of yoga is right for me? Here’s a primer, with a caveat
To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...