This ab wheel exercises your shoulders and back as well ... crawls and mountain climbers. 12. An inflatable yoga ball makes a great exercise tool for performing crunches and other balance ...

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In the coming years, an unprecedented number of people will leave planet Earth—but it’s becoming increasingly clear that deep ...

With its recently unveiled world-class spa, featuring hydrothermal therapies and holistic healing practices, this new hotel ...

Out of fun and romantic date ideas? You’re not alone! My husband and I are coming up on 25 years of marriage, and while that’s a major accomplishment, it does make thinking up creative date ideas a ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

SoCom, hosted by Orca, attracted an eclectic mix of creators, agency leaders, brand executives, retailers, ecommerce platforms and marketers for a day of workshops and presentations that explored the ...

Food Pantries: The Bridge Pantry in Perham is open Tuesday mornings, 8 a.m. to noon, as well as from 3-5 p.m. on the first ...

The star of the show at Beef ‘n Buns ‘n Paradise is, without a doubt, their legendary cheeseburger. This isn’t just any ...

While many think of self-care resources as only those that are overtly related to one’s mental health, such as meditation, ...

Energising Yoga Poses: Afternoons can often make you feel fatigued and tired. While many of us opt for a quick cup of caffeine to deal with this problem, the reality is that it doesn't really stay ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and prepare you for the day ahead. As life becomes increasingly fast-paced and ...