What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

It's best to avoid brighter colours, particularly bright red, that sit in the middle of the colour wheel if you're planning ...

I'm really getting into mobility flows these days. It makes such a difference to start the day with some gentle exercising.