If you plan on incorporating this exercise into your everyday routine ... This UpCircleSeven Back Roller and Yoga Wheel from Amazon, gently and naturally stretches your back to increase mobility ...

This is yoga for energy. So if you want to combat that ... And now we're preparing for Wheel Pose. It's a backbend. It's a pretty intense backbend. If this pose is too intense, you can keep ...

And, the more we can stretch, the better the outcome. “Improving flexibility or range of movement has benefits for the body: slowing dehydration, lubricating joints, improving healing ...