How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Participants enjoy a unique blend of yoga and hiking at The Nature Institute, experiencing mindfulness and nature's beauty in ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yoga mats come in a wide range of thicknesses ... Described by Levey as “wonderful,” this natural rubber mat provides ample cushioning. Archibald finds it to be very grippy and incredibly ...

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Yoga and meditation room calls for a design approach that regulates mood. We have curated suggestions from various experts to ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...

The world is now officially obsessed with wellness travel. Globally, the wellness-travel industry is worth $651 billion and ...

“Make sure to use a disinfectant cleaner on your mat,” Gerba said. “Some people use natural oils and other products, but they don’t kill organisms, or at least not to the degree you want ...