How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Participants enjoy a unique blend of yoga and hiking at The Nature Institute, experiencing mindfulness and nature's beauty in ...

Butterfly Pose opens the hips and promotes relaxation. Sit with the soles of your feet together and gently press your knees ...

You should also deep clean your personal mat at least once a month — sooner if your mat looks dirty, has an odor or feels ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

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Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.

Yoga mats come in a wide range of thicknesses ... Described by Levey as “wonderful,” this natural rubber mat provides ample cushioning. Archibald finds it to be very grippy and incredibly ...

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...