Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

SHIBA, sponsored by Orcas Senior Center, is a free, unbiased and confidential informational service offered through the ...

To age well, geriatricians say one underappreciated key is maintaining good balance. In the U.S., 3 million older people seek ...

For general physical activity, which will improve balance as well as mood and overall health, the National Institute of Aging ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Dementia Friendly Carson City is seeking community input through an assessment used to measure attitudes and awareness about dementia and dementia services.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with simple and effective movements tailored to your well-being.

Discover the top 10 gentle exercises to stay strong and healthy as the years go by. Strengthen your body safely and enhance ...

Having solo traveled to over 80 countries across six continents, credit cards enthusiast Kaitlyn Rosati knows a thing or two about travel. Her work has been featured in publications like New York ...

After touching every “hour,” she switches legs. It’s a particularly good activity because it engages my mom’s brain, which is crucial for balance. I also recommend yoga, tai chi, Pilates and weight ...