Learn how personalized exercise routines can transform your COPD journey, enhance resilience, and improve your quality of ...

In a new interview, "Love Story" star Ali MacGraw recalls losing everything in the 1993 Malibu fire and details the emotional ...

Weekly circus classes take place on Mondays in Clonard Community Centre. Contact Juliet of Doulab for Circus and dance on 085 ...

The beginning of a new year is the perfect time to reevaluate your health and fitness goals. A lot of us have the tendency to indulge a little more during the end of the year, with holiday parties, ...

How is the heart at an increased risk in low temperatures? The heart is at greater risk during cold weather due to increased ...

When it comes to the correct way to breathe, it doesn’t matter whether you breathe through your nose or your mouth. Where you ...

A Love From Outer Space, the club night that celebrates music that never goes above 122 BPM set up by the late DJ / producer ...

Thailand's paradisiacal tropical islands welcome thousands of British holidaymakers every year, seeking a temporary escape from reality on sandy beaches by clear seas.

Age Friendly Roscrea held our New Year Party, attended by 75 people, in The Norebrook Lounge, Clonakenny, on Sunday, January ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...