South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Hi everyone, thank you so much for meeting me on the mat this morning. Our intention today is ACTIVATE. In just 10 minutes, ...

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Atlantis the Palm in Dubai is providing a unique 'wellness experience', featuring underwater yoga classes that promote 'a deep state of mindfulness'.

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that ...

'Project Play 60', the Green Bay Packers' event that is focused on getting kids out of the house to enjoy non-strenuous physical activity, is set for Saturday, Feb. 15. The free community event is ...

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

If you find that yoga classes tend to seem too perfect in clean, white-walled rooms with no noise, Tara Stiles: Welcome Home to Your Ease offers a more realistic take, allowing you to incorporate the ...

will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m. Each class is centered around a special theme and filled with active movement, poses, music, mindfulness, and relaxation.

The term ‘mindfulness’ may conjure up images of ... The top tips below are perfect for children and adults alike. Why not have a go together? It’s been proven that exercise can help us ...