With a mix of physical sensations and emotional surprises, your forties can feel like a whirlwind. From sudden hot flashes to ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga supports children's health, enhancing physical strength, flexibility, and mental well-being. It teaches deep breathing, ...

Nicholas Ricciardi, 46, a classroom teacher of 20 years, was arrested on January 17 and charged with risk of injury to a ...

South Berkshire Kids is collaborating with Yoga Lee to offer a free parent/child yoga class for children ages 3 to 5 on Mondays, Feb. 3 to 24, at Yoga Lee.

Research shows humans can boost neurogenesis through regular exercise, immersing themselves in enriched environments and ...

Cudahy seniors and K4 students came together Thursday for a special lesson on mindfulness. An enthusiastic group of 4-year-olds from General Mitchell Elementary in the School District of Cudahy led a ...

For me, this project has started as a mindfulness movement, because if I’m looking at peace, I want to start it right here inside myself,” artist Mona Shiber told The Berkshire Edge.

Those looking to avoid the New Year gym rush are in luck, as a host of luxury resorts are offering wellness experiences that go beyond the usual health routine.

I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...