From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

This Middle Eastern dairy food has a tangy flavor and health benefits similar to yogurt’s ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

From frozen hash browns to brioche French toast, I taste-tested several of the popular chain's iconic morning staples. Here's what I thought.

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal ... Dietary guidelines recommend people eat two cups of fresh fruit per day, but you can sub in half a ...

Occasionally, the café debuts limited-edition flavors such as Mint Brownie Sundae and Tuxedo Chocolate Bar Cake Sundae. Now, ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

For everything we hear about breakfast being the most important meal of the day, it s the one meal I always struggle with. I ...

Strawberries are one of the most delicious fruits and can be used in so many ways with these recipes that utilize frozen strawberries. 45+ FROZEN STRAWBERRY RECIPES Never let strawberries go to waste!

Whether you're entertaining guests or just craving a quick treat for yourself, this yogurt cake is the perfect choice.

It can be challenging to stick with health goals long term, but every morning presents a new opportunity to do it. When you ...