Discover the untold stories of Black cowboys in Karen Zacarías' Shane, now playing at the Kalita Humphreys Theater. A fresh ...

Love Island's Jack Fincham has admitted that he attempted to take his own life after a booze binge - when his life spiralled into a dark time due to drug and alcohol addiction.

For weight maintenance it is recommended that 20 ... one protein portion should be roughly the size of your palm. On average, men should eat 55g and women 45g of protein daily.