The Cavs point guard bounced back from a broken jaw to post career numbers for the first half of this season. Here's how.

It’s funny how life can come at you full circle, only to remind you how fragile it is.  It was 15 years ago when I wrote a story on a 12-year old power lifter in Austin named Storm Draayer, who was ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

After a health scare and a pivotal conversation with his doctor, Jason decided to take control of his life. He embarked on a transformative journey that not only changed his physical appearance but ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...

A preliminary investigation found the lift tipped because it was on a slight slope. When the incident was reported at 11:15 a.m., the caller said it appeared the men had died. Their deaths were ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

A spectator killed by an errant weight in a hammer throw event at a youth ... The ball weighs 16 pounds (7 kilograms) for men and 9 pounds (4 kilograms) for women in adult competition, according ...