It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Sonakshi Sinha and Zaheer Iqbal recently shared a lighthearted story about how Zaheer approached Sonakshi’s father, legendary actor Shatrughan Sinha, to ask for her hand in marriage. Zaheer ...

Bound by love and fashion, Sonakshi Sinha and Zaheer Iqbal are one stylish duo. Every time the couple steps out, they make sure all eyes are on them. Their twinning style takes them places and ...

Blue Spirit is a popular retreat destination. The week-long retreats in Nosara, northwest Costa Rica, aren't always yoga-specific — they also sometimes include dance, meditation, storytelling ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Sonakshi Sinha and Zaheer Iqbal were seen leaving a restaurant hand-in-hand, both dressed in stylish all-black outfits. Sonakshi opted for a laid-back yet chic look featuring a printed black-and ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Sonakshi Sinha and Zaheer Iqbal got married on June 23. The couple recently reflected on their relationship and why they kept it private. Sonakshi Sinha and Zaheer Iqbal got married on June 23.

Akshay shoots... Photograph: Kind courtesy Sonakshi Sinha/Instagram 'Laal hai mere dil ka haal,' Sonakshi Sinha twins with husband Zaheer Iqbal. Photograph: Kind courtesy Neha Dhupia/Instagram ...

Spirit Airlines is in talks with bondholders over the terms of a potential bankruptcy filing in the wake of its failed merger with JetBlue Airways, the Wall Street Journal reported on Thursday ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...