LIMA — A new session for classes at the Lima Family YMCA starts Feb. 23 and runs through April 12. Classes for Zumba, ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Read highlights things to do, places to go and people to know in the Greater Lowell area. Have news to share? Send it to news ...

Florida Milers Walking Club, a member of the American Volkssport Association, is sponsoring a walk through Longwood. Two distances available – 10K (6.2 miles) or 5K (3.1 miles). Start between ...

Get fit and make new friends with the Red Hot Chili Steppers walking club. All ages and skill levels are welcome for this program, which is hosted by Volusia County’s Parks, Recreation and Culture ...

While it’s easy to live in the moment and indulge in immediate desires, a person’s current habits and rituals inform the ...

FULL BODY DANCE WORKOUT CARDIO BEGINNERS 20 MINUTES No on sale, 30 Minute Latin Dance Party FULL BODY Cardio Workout At Home on sale, 15 Minute Bounce Back Cardio Dance Workout on sale, 151 Zumba Home ...

But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

We list the best Linux distros for beginners, to make it simple and easy to get started with this open source operating system. Choice is perhaps the biggest strength as well as the biggest ...