Festivals are a time for celebration and indulgence, but it is important to remember that a balanced diet is still important. Scroll down to know everything about a balanced diet. Dr Sanjeev ...

Creating a balanced and healthy meal plan for the week can seem like a daunting task, but with a little preparation, it’s easier than you think. Whether you’re trying to maintain a nutritious diet, ...

If you take the Special K Challenge, think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help you keep going. The Special K Challenge is a ...

Whether you've been prescribed Mounjaro (tirzepatide) for type 2 diabetes, weight loss, or both, you're likely wondering what to eat (and not to eat) while taking the medication. After all, a healthy ...

Eating a balanced diet rich in whole foods like fruits and vegetables, helps reduce calorie intake, boost metabolism, promote weight loss Add more vegetables to your diet. They provide nutrients ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

As no single food provides all of the body's required nutrients, an individual's diet should be balanced across a variety of foods. Individual foods are not necessarily healthy or unhealthy.

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Bring balance to your dietary routine after the excess of holiday indulgences with a lemon juice detox diet. Details here.