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Deconstructing the mind is to progressively turn down the volume on each layer of stacked priors, releasing the grip they ...

Tao Relaxation Lounge, Deep Relaxation Meditation Music, Zen Garden Music, Nature Sounds. Buddhist Meditation Music: Holistic ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Jeremy Engels | Mindfulness is about 'remembering' − a practice of coming back to the now Jeremy David Engels is professor of ...

To many, New Year's Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

Kendrapada: Around 1,500 Buddhist monks, including 85 foreigners, will gather to meditate at the Buddhist sites of Lalitgiri, ...

“Awakened Dignity,” a public talk with Phakchok Rinpoche, takes place Tuesday at 5:30 p.m. in Room 206 in Founders Hall on the Cal Poly Humboldt campus in Arcata.