Midlife rules: How to hit peak fitness over 40
Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...
Only supplement that actually increases your lifespan - most Brits are deficient
One supplement in particular is key when it comes to improving your life expectancy, according to an expert, and it's ...
Exercise and the hidden pitfall of using weight loss jabs
If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your ...
YourTango4d
Neuroscientist Says 3 Simple Exercises Can Prevent Your Brain From Shrinking As You Age
It's not just that you start to slowly (or sometimes not so slowly) begin losing your mental capacity as you age — your brain actually gets smaller the older you get, shrinking about 5% per decade ...
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How exercise resets your body clock and improves sleep patterns
Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...
Opera's Air browser wants to be the antidote to doomscrolling — but does it actually work?
Opera Air's biggest selling point isn't some new-fangled rendering engine or a unique tabbed grouping feature. Instead, it's ...
I’m sick of being called ‘lazy’ for using Mounjaro jabs – it’s better than Slimming World & I’ve dropped 3 dress sizes
STRUGGLING to keep up with her two young children and dreading her own reflection in the mirror, Emma Lasenby knew something ...
Meet Opera Air, a calming browser built to battle doom-scrolling
Opera has released Opera Air, a free Windows browser designed to help you deal with the world through calming binaural beats, ...