This recipe takes all the best flavors, textures, and colors of a crunchy beef taco, and gives it a lightened-up twist by turning it into a salad! It's perfect for healthy lunches or warm summer ...

Healthy vegetarian recipes that are quick and easy to make are perfect for weeknight dinners. This list of healthy vegetarian dishes includes everything from dinner sides to tasty main dishes.

Shelley Balls, MDA, RDN, LDN, a registered dietitian and nutritionist for Consumer Health Digest, says the vegetables provide ...

Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

This healthy beef burrito recipe cuts out most of the fat associated with Mexican food, but there's no compromise on flavour. This meal provides 434 kcal, 36g protein, 53g carbohydrate (of which ...

Lean red meat in a balanced diet benefits gut and heart health. Consistency is key for lasting results. A recent study ...