It’s considered the major flexor of your hip ... pelvis and lumbar spine to form a common attachment in your hip. Knowing the anatomy of this muscle can help you make good choices in caring ...

This is where knowing some hip anatomy 101 comes in handy ... These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...