A newer form of cognitive behavioral therapy (or CBT)—which focuses on symptom reduction—ACT works on the premise that our ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Unlock the secret method that combat pilots use to fall asleep in under five minutes, even in the most stressful situations.

Struggling with insomnia? Learn how modern treatments and lifestyle changes can help you sleep better and regain control of ...

A recent study by psychologist Claire Smith from the University of South Florida reveals that non-traditional work hours and ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Researchers are developing a groundbreaking, non-medication approach to combat insomnia, particularly in military personnel.

Once open, the Hartford Insomnia Cookies store will be operational seven days a week. On Sunday, its hours will be 12 p.m. to 1 a.m. From Monday through Wednesday, the hours will be 11 a.m. to 1 a.m.

9 Surprising Things You Should Clean With Dishwasher Tablets 'Cataclysmic, terrifying, bigger than anything we've ever seen': ...

A study of over 1,000 employees found that sedentary jobs and nontraditional work schedules significantly increase the risk ...

Saudi Arabia's Food and Drug Authority said that despite its wide range of health benefits, such as enhancing cognitive ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...