Breathing exercises can help you reduce your stress and blood pressure - that's one way to combat doomscrolling. Opera may ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Trip to the top Trek: Embark on an exhilarating trek of the Sondai Fort and also visit the beautiful Morbe dam along with a view of the ranges near Matheran from atop the fort. TIME 8 am MEETING POINT ...

Adopting small daily habits can significantly reduce stress. Stress relief doesn’t always have to come from a week-long ...

A Danville therapist uses crystal “singing” bowls to create beautiful melodies and harmonies, helping his clients relax into ...

That's what we hope you'll feel like after you listen to this video with soothing zen music, to practice the most relaxing ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" In this video we provide 1 hour of beautiful ...

A body believed to be that of missing Belfast man John George has been found in Spain. The 37-year-old father-of-two, also known as John Hardy, disappeared while holidaying in Alicante.

Nicknamed "CrossFit for the Mind ... Calm Body programs, monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce ...

Tommy Lee did not mince words as he slammed artists promoting their new music during the ongoing Los Angeles wildfires. “Makes me f–king sick to see most people just [carrying] on posting on l ...