A study shows the menopause does not affect a woman's ability to build muscle while exercising, say researchers. The research by the University of Exeter also found resistance training could alleviate some of the physical issues which arise due to menopause.

A resistance-based exercise program that Jennifer Aniston calls "a game changer" has been shown to improve a range of physical issues that arise during and after the menopause transition.

A study found the Friends star's at-home workout, Pvolve, increases hip strength, balance, flexibility, and lean body mass in women aged between 40 and 60.