Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...

To avoid the distraction of our times, we must turn our attention to the divine, writes Shaheen Zakaria, a member of the ...

Meditation, particularly mindfulness-based practices, has been extensively studied for its role in treating addiction. By promoting awareness, emotional regulation, and changes in brain function, ...

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

Ridgeview serves East Tennessee and is a proud partner in WATE’s Mental Health Minute. Ridgeview is a community mental health center serving seven counties in East Tennessee.

Sapivita means living a wise life, combining wisdom (sapientia) and life (vita). Sapivita promotes flexibility, respect of ...

You don't have to shut off access to any app on your phone. There's another way — thanks to your brain. "Hi, are you ...

'Anger and rage are actually really healthy emotions to experience, and we shouldn’t suppress them', says Anhalt. By actually ...

Committing to speaking kindly about yourself, whether you're alone or interacting with others, is one of the small ways to ...