We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Mindfulness is therefore a practice of remembering to come back home to the now, when there are so many distractions and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

The Thich Nhat Hanh classic is celebrating its 50th year in circulation. It also taught me to be OK with life’s uncertainties ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.

How mindfulness rooted in Buddhist traditions can foster balance, self-awareness, and profound personal growth.

Mindfulness is the practice of bringing our attention to our body, mind, and thoughts without judgement. Increasing our ...

A nonprofit yoga organization in Connecticut is helping bring the art to underserved communities and shining a light on mental health during the darkness of winter.