The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Expanding hip mobility through yoga enhances circulation and reduces stiffness (2). Our contributor Bayu Prihandito, says, “Hip opening exercises like Pigeon Pose or Frog Pose allow gradual increase ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

Pigeon Pose externally rotates and flexes your ... Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...

Yoga is not just a practice for improving flexibility and mindfulness; it’s also a powerful tool for losing fat. Certain yoga ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it ... performing hip rolls rather ...

Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...