Back pain is a very common discomfort in daily life, affecting more people each year due to sedentary lifestyles and poor ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...

Yoga offers a variety of poses that promote spinal strength and flexibility, focusing on posture and alignment," she adds. Downward-facing dog: Also referred to as Adho mukha svanasana ...

Some of these are advanced yoga poses and some of them are basic ones. You need to start with the basic yoga poses and then move to the advanced ones. Read on to take a look at the nine best basic ...

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8 Best Yoga Poses That You Should Perform Daily For Flexibility 9 Best Yoga Poses That Men Should Perform Daily Could 14 ‘Skinny Genes’ Hold The Secret To Weight Loss? Study Says Yes Weight Loss Story ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Object Detection toolkit based on PaddlePaddle. It supports object detection, instance segmentation, multiple object tracking and real-time multi-person keypoint detection.

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...