There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Balance out the stretch with a strengthening exercise for your back muscles by practicing a low cobra pose with your hands ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

Do you also suffer from back aches and unusual hand cramps? If yes, this might be due to sitting in one position for many ...