The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Expanding hip mobility through yoga enhances circulation and reduces stiffness (2). Our contributor Bayu Prihandito, says, “Hip opening exercises like Pigeon Pose or Frog Pose allow gradual increase ...

Pigeon Pose externally rotates and flexes your ... Speak with a healthcare professional if you have any medical concerns that advanced yoga poses may affect. If you wish to pursue more challenging ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

However, simple stretches into your workday can help combat sleepiness and improve your overall energy levels. Here are they: ...

For this three-move mobility routine, I recommend one of the best yoga mats, and that’s it ... performing hip rolls rather ...

While enjoying the colourful celebrations, lively music, and lipsmacking food during Navratri, don’t forget to set aside time ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...