Facing difficulty with energy imbalance Discover how yoga’s Suryabhedi and Chandrabhedi Pranayama techniques can restore ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to ...

T. J. Dominic Geoffray, a Class XI student from Mount Litera School, participates in "Pariksha Pe Charcha" with PM Modi.

Following Ayurvedic morning rituals can enhance well-being and longevity. Ayurvedic morning rituals are simple yet powerful ...

Despite the meet-cutes in movies, making connections IRL can feel trickier. That is, until you learn that yoga can teach you ...

Pursed-lip breathing is a simple technique to alleviate shortness of breath and optimize lung function. By inhaling through ...

THIS Valentine’s Day, take a break from tradition. Skip the ubiquitous sit-down dinner and roses and take the creative route ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

Prime Minister Narendra Modi, while interacting with students during the 8th edition of Pariksha Pe Charcha on Monday, ...