"Floor time" is trending on TikTok for its therapeutic effects. We tried the free wellness hack and spoke to experts to ...

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Many spa centres and dermats will tell you about vinotherapy - a method or therapy that makes use of the leftovers of ...

My weekend getaways often involve cramming as many activities as possible in the span of 48 hours - and this time was no ...

Wellness rooms originated in the corporate space as an escape away from the open office environment. These dedicated areas ...

Stop counting sheep — these tips can help you fall asleep fast (but you may have to change your habits, try meditation and ...

Loved by celebs such as Rita Ora, Gwyneth Paltrow and Zac Efron, they are great for enhancing immune function, cardiovascular health and reducing joint pain and fatigue. Sit back, relax and prioritise ...

Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

Are you looking for some asanas that can help keep your mind and body relaxed at night? Take a look at these 10 yoga poses ...

We are thrilled to announce the launch of the Harper’s Bazaar Wellness at Sea program, exclusively available aboard Cunard ’s ...

SKY-HIGH bills, kids, grief, divorce, never having time to yourself, the list goes on . . .  It’s no wonder we all feel ...

I tried out The Hum, a zero-gravity, multisensory installation that could soon help you relax at the airport. It was the ...