Healthline.com suggests that seniors exercise through walking, swimming, cycling, and aerobics for strength, flexibility, and balance. CDC recommends the senior that at least 150 minutes of walkouts ...

New year, many people have their resolutions to make sure of its working and make the good progress that they want. CNET suggests 12 habits to apply your lifestyle to reinvent this year. Sleep well, ...

Many studies of dark chocolate have shown that it does have many health benefits for those whose taking it daily with moderate consumption. Dark chocolate is rich in flavonoids, effects on body ...