fitandwell9h
If I were new to yoga, I’d do this expert's 20-minute class to build full-body flexibility
Led by yoga instructor Charlie Follows, this session will take you through some basic breathwork and classic yoga poses ...
fitandwell2d
A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Come to your knees about six inches away from a bare wall. Reach your arms above your head and place your hands against the ...
fitandwell1d
The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up ...
fitandwell2d
If you’ve been sitting all day, try these three easy hip-strengthening moves
Push through your heels and drive your hips upward. At the top, hold your hips as high as you can, keeping your thighs and ...
fitandwell1d
I did Pilates every day for a month—here's what I learned
I decided I wanted to find a 30-day Pilates challenge that I could do at home, so I settled on Move with Nicole’s November ...
fitandwell3d
"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Getting back into exercise can be difficult and if you haven't moved your body for a while, you might be feeling nervous ...
fitandwell2d
The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates instructor Lilly Sabris recently shared this full-body workout which includes eight bodyweight moves, all of which ...
fitandwell3d
The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Like high-intensity interval training (HIIT) and its lesser-known sibling low-intensity steady state (LISS), it's a ...
fitandwell1d
"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Pilates is a great type of exercise for developing core strength and includes several core exercises you rarely find featured in traditional strength training workouts. "With Pilates, all of the ...
fitandwell5d
For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
That's why I'll be taking some time for myself on Christmas day to do a short yoga practice. I've always turned to yoga ...
fitandwell6d
I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
If you spend a lot of time in the same position, your muscles and joints might feel tight and achy. This could be because you’re holding the muscle in a contracted position for long periods, causing ...
fitandwell4d
Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
If you spend a lot of time sitting down, chances are you’ve got tight hip flexors. These muscles are found just below your ...