One of the great absurdities of American life is that the movie It’s a Wonderful Life plays at Christmas every year. It’s ...

Self-awareness can be one of the most effective self-counseling skills for navigating stress around holiday gatherings. Our feelings provide us with important information about our emotional needs.

It is important to note that boundary setting isn’t just about what’s convenient or ideal for me. Meaningful, fulfilling relationships do require sacrifice and inconveniences on our part. We ...

Is it possible to survive holiday gatherings without intense arguments that leave close friends and family members feeling ...