While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly. Prolonged pressure on one side of the face can cause shoulder and neck pain, ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...

A charity that supports homeless people with a sleep-out saw its donations halve to £8,000 for this year's event on Friday ...

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A joke gift that Emma Cruickshank purchased for her boyfriend a few years back has been given a whole new lease of life.

Matt and Abby Howard went viral after TikTok found out they haven't been sleeping in the same bed. Does "sleep divorce" ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

An 85-year-old woman is among those planning to sleep rough to raise awareness about the struggles homeless people face. The ...

From smart rings to mattress sensors, here are our top picks of the best sleep trackers that reveal what really happens ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.