When you’re building strength and focusing on protein, non-dairy milk can pack a real punch without any dairy. From the ...

I've been waiting my whole life for this—the smart home gym equipment adapts to your level of strength and motivates you to ...

Leather belts are the stiffest, which make them the best choice for powerlifters and competition bodybuilders. They offer ...

Trail running benefits bone health in a way strength training doesn't. The repeated impact of running on uneven surfaces ...

The post-pandemic years haven’t been especially kind to connected fitness. As bigger names like Peloton and Mirror have ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

We break down the benefits of four different types of strength training, and how to make sure the type you're doing matches ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

JLAFit Athletics in Celina is quickly becoming a key player in the local fitness scene. Founded by Jesse La Forgia, a ...

Physical fitness is closely linked to professional success. In the latest part of the "Fit through the winter" series, ...

One of the most exciting announcements was the official launch of Peloton Strength+, a stand-alone app dedicated to strength ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every ...