Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

The practice of Sun Salutations requires a focus on the coordination of breath and movement, promoting mindfulness. This ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?

"The first thing I recommend to anyone getting into yoga is learning a sun salutation," Childs says. If you’re unfamiliar with sun salutation, it's a sequence of 12 traditional yoga poses (or ...

As per the Hindu lunar calendar the festival is observed on the seventh day of Shukla Paksha in Magha month, which falls in ...

Winter is that time of the year when we lack some of our usual energy due to the cold and dark days. But yoga can save the ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

The canceled event, known as Kuvia, is a 40-year tradition at UChicago where students take part in sun salutation yoga at the Henry Crown Field House on campus. Student activists from the group ...

Performing Surya Namaskar thrice daily provides a moderate cardiovascular workout, which enhances heart function and improves blood circulation. The rhythmic movements elevate the heart rate, ...