Embrace the sun’s vitality and the moon’s calm to create a balanced practice that supports your body and spirit.

Here’s a primer on some of the most popular styles, followed by a big caveat.

Download this music from iTunes: <a href=" ► Join my website <a href=" Improve your Yoga Moves helped by this Deep Meditation ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It ...

Surya Saptami's also known as Rath Saptami. After Makar Sankranti, it holds special significance for Sun worship in the ...

I became a stay-at-home mom after getting laid off from my tech job. It's hard to juggle job-searching while taking care of ...

Many people believe that how you start your morning can set the tone for the rest of the day. Those people also tend to be ...

The canceled event, known as Kuvia, is a 40-year tradition at UChicago where students take part in sun salutation yoga at the Henry Crown Field House on campus. Student activists from the group ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. When it comes to classes listed as hatha, however ...

If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin many types of classes. A woman sits in lotus prayer pose during the "Yoga at the ...