Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Tim Spector says ditch this common night time habit to boost your gut health
Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.
Tim Spector warns against common evening habit to improve gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
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Zoe’s Tim Spector on why counting calories and eating low-fat alternatives could be damaging your health
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Doctor says swap to 'forbidden' superfood will boost weight loss
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'I'm a doctor – balance blood sugar after meals by taking up 10-minute habit'
There are serious health problems associated with unbalanced blood sugar, such as heart disease, kidney disease, nerve damage ...
41 Valentine's Day gifts for fitness fans (no matter your budget)
Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...