Warning for anyone buying 'healthy' drink instead of 'full fat' version — can even make you put on weight
Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?
'I took supplements for my health before I changed my mind — they don't work'
Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...
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Professor: This Type of Oats Is the Healthiest
Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...
A century of fad diets – from the F-plan to Keto and the raw food movement – what really works?
From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...
What the odd glass of red does to your health
From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...
Nutritionist recommends three foods to slash risk of heart disease and improve health
As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three ...
Nutritionist shares three foods which slash risk of heart disease and promote gut health
As spring approaches and January recedes into the distance, Britons will be trying to keep up the health kicks that began at ...
Britain's top nutritionist reveals the food she would NEVER eat - and there's one 'healthy' breakfast item that's OFF the menu goes here
Dr Federica Amati, one of the scientists behind diet app Zoe, has said that people are consuming hidden ultra-processed foods.
Blood pressure can be lowered by eating popular treat
Flavanols are a polyphenol in chocolate, while theobromine is another natural compound in cocoa. And research has linked both to improved blood vessel function, lower blood pressure, and a lower risk ...
One drink swap will 'cut out' fifth of calories a day for quick weight loss says professor
Professor Sarah Berry said 'Most of the drinks we consume today are incredibly high in sugar and lack any nutritional value' ...
Diet change at 50 can add extra 10 years to your life, says expert
Dr Federica Amati, head nutritionist at health science company Zoe, has explained how people can add a decade to their life ...
Dr Federica Amati says people should make diet change at 40 to get extra 10 years life
“If you’ve been eating a poor diet and you switch it up in your 40s, 50s or 60s, you can gain a decade on your life! That’s a ...