Warning for anyone buying 'healthy' drink instead of 'full fat' version — can even make you put on weight
Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?
Professor Tim Spector warns against late-night food mistake for your gut health
Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...
Tim Spector says ditch this common night time habit to boost your gut health
Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late night snacking for this reason.
Professor Tim Spector's personal diet to 'prevent or delay' dementia
Epidemiologist Tim Spector has shared his personal take on an anti-inflammatory diet that's associated with the memory-robbing condition.
Tim Spector shares his diet to combat dementia after mum's diagnosis
Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.
Tim Spector's warning as people take Ozempic 'without medical need'
Professor Tim Spector has issued an urgent warning to people who may wish to take Ozempic "without a medical need". Ozempic ...
Tim Spector reveals his four food rules to cut dementia risk
The gut health expert and ZOE founder said he wants to protect his brain after his mother was diagnosed with dementia at the age of 85.
Professor Tim Spector reveals exactly what he eats to slash his risk of dementia
The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...
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Healthy eating guru Prof Tim Spector claims following his £300 diet could treat depression and anxiety
That's according to renowned nutrition scientist Professor Tim Spector, founder of the popular ZOE diet app. The healthy eating guru, who sells a £300 personalised nutrition program ...