One fruit is 'powerful antioxidant' which may reduce risk of heart disease
Lycopene is a nutrient in plants that gives fruits like tomatoes and grapefruit their color. It has been linked to improved ...
A tech exec ate lots of ultra-processed foods. He became CEO of a nutrition company and took 5 steps to improve his diet.
Jonathan Wolf, the CEO of the nutrition company ZOE, gradually changed his diet to care for his gut health and cut down on ...
Professor Tim Spector says easy switch can make your pasta healthier
Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...
Professor Tim Spector says simple staple swap can 'more than double your fibre intake'
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Professor Tim Spector says household staple gives fibre and protein boost
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Warning for anyone buying 'healthy' drink instead of 'full fat' version — can even make you put on weight
Drink makers want us to believe that their 'diet' versions will not make you gain weight — but is this the reality?
'I took supplements for my health before I changed my mind — they don't work'
Millions of us take supplements believing they are helping keep us healthy — but one leading scientist says they do no such ...
Nutritionist recommends three foods to slash risk of heart disease and improve health
As spring approaches, many may be looking to get in shape ahead of the warmer weather and one nutritionist has shared three foods which could help during the winter months ...
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Tim Spector: ‘Counting calories and eating low-fat alternatives could be damaging your health’
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ZOE's Dr Sarah Berry warns 'never do this one thing' after 9pm or risk poor health
Weight gain, cancer, diabetes, gut problems and high blood sugar levels have all been linked with the late night activity ...