After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

Some have called the female critics “sexist” for saying the fitness classes should be reserved for women only.

BTS member Jin is back with a new campaign for lifestyle brand Alo Yoga in his role as the company’s global ambassador.

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

One teacher says he’s getting fined for students who gather on the beach to watch his YouTube classes — even though he’s not ...

On Wednesday at Om Land’s Brewer studio, cats up for adoption came by to assist patrons in aptly named poses like downward ...