Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

Investing in employee well-being translates directly to reduced healthcare costs, increased productivity and a more engaged ...

Inflammation is a natural response of the body’s immune system to injury, infection, or irritation. While acute inflammation ...

Plus, processed meats don’t just affect your heart. They may worsen cognition, too.

Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

A study highlights the visionary and leadership capacity of thriving leaders, the low capacity of those suffering from ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

PORTLAND, Maine — Whether you've set healthy goals for yourself in 2025 or you just want to feel like a healthier you, Dr. Allyson Coffin has you covered. Dr. Coffin is our local chiropractor and ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

1. Consistently promote your well-being every day. Leading at your full leadership capacity starts with having a foundation in well-being. By caring for yourself every day, you not only serve ...